Weigh In record (no journal entry) for 29 October 2017
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1113 kcal
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Fat: 40.34g | Prot: 63.16g | Carbs: 113.91g.
Breakfast: Le Rustique Camembert, Le Rustique Camembert, Pain Grillé, Pain Grillé, Senseo Café. Lunch: Endive, Riz Basmati (Cuit), Carrefour Escalope de Dinde, Bridélice Crème Légère Demi Épaisse. Dinner: Soupe de Légumes, Carrefour Fromages Râpés Spécial Pâtes, Vico Croûton Fromage. Snacks/Other: Vin Rosé, Clémentines, Pommes Pink Lady. more...
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150 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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