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Trotz des Geburtstages gestern. Oder kommt der böse Blick der Waage morgen ?
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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976 kcal
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Fat: 14.44g | Prot: 82.82g | Carbs: 127.06g.
Breakfast: Kaffee mit Milch. Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Gut Drei Eichen Edelgemüse in Aspik, Milram Frühlingsquark Activ, Edeka Guten Morgen Roggenbrötchen. Dinner: Quarkspeise, Rolffes Kasslerbraten, Salzkartoffeln, Gekochtes Sauerkraut. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Desk Work - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 58 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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