Weigh In record (no journal entry) for 04 April 2010
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153.3 kg
Lost so far: 1.8 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 79.60g | Prot: 114.42g | Carbs: 26.90g.
Breakfast: water, BLACK TEA, HALF AND HALF, GIARDINIERA RELISH, CHEDDAR CHEESE, POACHED EGG. Lunch: Diet Rite Pure Zero Cola, duke's mayo, mustard, boiled egg. Dinner: water, mustard, DRESSING, parmesan cheese, mixed salad greens, roast turkey. Snacks/Other: sugar free jello, Day Break Peanut Butter Fudge Crisp Bar, roast turkey, celery stalk. more...
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Losing 9.5 kg a Week
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FLOWERDUDE's Weight History
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