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oscmarino
Journal
27 Oct 17
oscmarino's Journal, 27 Oct 17
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oh my...
71.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
1336 kcal
Fat: 74.37g | Prot: 78.29g | Carbs: 85.12g.
Breakfast:
Prochiz Cheddar Cheese, Fried Egg.
Lunch:
White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Dinner:
Pork Fried Dumpling, Indonesian Steamed Fish Dumpling.
Snacks/Other:
Martabak Telur, Dutch Savory Stuffed Rice Rolls.
more...
1862 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 17 minutes.
more...
Gaining 0.7 kg a Week
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oscmarino's Weight History
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