Weigh In record (no journal entry) for 27 October 2017
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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703 kcal
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Fat: 58.60g | Prot: 32.25g | Carbs: 10.03g.
Breakfast: Blue Dragon Coconut Milk, Ghee, Bullettproof Xct, Coffee. Lunch: Tesco Double Cream, Cauliflower Cheese, Chicken Breast Meat. more...
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Losing 9.8 kg a Week
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