Weigh In record (no journal entry) for 27 October 2017
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1250 kcal
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Fat: 56.98g | Prot: 43.65g | Carbs: 141.35g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Boni Gehakt Parmentier. Snacks/Other: M&M's Peanut, Tortilla Chips (Nacho Smaak). more...
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Losing 0.7 kg a Week
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