Weigh In record (no journal entry) for 27 October 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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507 kcal
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Fat: 22.01g | Prot: 30.21g | Carbs: 51.15g.
Lunch: Green Hot Chilli Peppers, Boiled Egg, Carrots (with Salt, Drained, Cooked, Boiled). Dinner: Boiled Egg, Green Hot Chilli Peppers, Granny Smith Apples. more...
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2036 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Kabza0206's Weight History
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