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Weighless day1
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78.8 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1214 kcal
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Fat: 26.56g | Prot: 75.90g | Carbs: 173.70g.
Breakfast: Coffee with Milk, Woolworths Long Life Fat Free Milk, Apples, Woolworths Fat Free Yoghurt, Jungle Oats. Lunch: Albany Wholewheat Brown Bread, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Spaghetti, Coconut Oil, KOO Tomato Paste, Onions, Tomatoes, Woolworths Lean Beef Mince. more...
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2132 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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leannek1979's Weight History
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