|
Weighless day2 fat36,3 muscle 30,9 water 43,7
|
78 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1083 kcal
|
Fat: 40.06g | Prot: 68.73g | Carbs: 113.97g.
Breakfast: Jungle Oats, Woolworths Fat Free Yoghurt, Apples, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Lean Beef Mince, Albany Wholewheat Brown Bread. Dinner: Rump Steak, Clover Butro, Cheddar Cheese, Cooked Cauliflower (from Fresh), Woolworths Broccoli Florets. more...
|
Losing 5.6 kg a Week
|