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Annarumu19
Journal
08 Oct 17
Annarumu19's Journal, 08 Oct 17
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alhamdullilah trun lagi . kalau udah sampe target pasti unggah foto before after 😚😋
60 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
964 kcal
Fat: 36.06g | Prot: 36.57g | Carbs: 118.79g.
Lunch:
Kembang Kol Dimasak (dari Segar), Telur Balado, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Isi Coklat.
more...
1745 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Annarumu19's Weight History
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