sellyislamiyatun's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

53 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

689 kcal

Fat: 26.26g | Prot: 29.75g | Carbs: 82.60g. Breakfast: Kerupuk Udang, Milo Susu, Air, Air, Air (Botol). Lunch: Air (Botol), Sup Ayam Kental (Kalengan). Dinner: Bihun Goreng. more...

1542 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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sellyislamiyatun's Journal, 27 Oct 17

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sellyislamiyatun's Weight History