Weigh In record (no journal entry) for 26 October 2017
|
66.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
620 kcal
|
Fat: 37.68g | Prot: 41.04g | Carbs: 31.65g.
Breakfast: Batavo Iogurte de Morango, Ovo Mexido, Café Brasileiro Café. Lunch: Tomates, Omelete. Dinner: Café Brasileiro Café, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacate. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betinha Ribeiro's Weight History
|