Weigh In record (no journal entry) for 26 October 2017
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2017:
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1234 kcal
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Fat: 35.45g | Prot: 96.67g | Carbs: 135.73g.
Breakfast: Queijo Coalho, Ovo Cozido, Macaxeira Cozida. Lunch: Tomates, Peito de Frango, Arroz Integral. Dinner: Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Quaker Farelo de Aveia, Mamão Formosa, Banana Prata, Macaxeira Cozida, Copacol Peito de Frango Desfiado, Tomates. more...
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3198 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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marcelinhoporto's Weight History
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