Weigh In record (no journal entry) for 26 October 2017
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1032 kcal
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Fat: 33.03g | Prot: 57.70g | Carbs: 151.57g.
Breakfast: 桂格(Quaker) 北海道鮮奶麥片, 桂格(Quaker) 麥片, 毛豆. Lunch: 火龍果, 金針菇, 高麗菜, 香蕉, 雞蛋. Dinner: 炒杏鮑菇, 蘿蔔, 馬鈴薯（水煮，加鹽）, 高麗菜. more...
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Losing 0.2 kg a Week
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a0931310915's Weight History
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