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Vhander
Journal
26 Oct 17
Vhander's Journal, 26 Oct 17
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Es tan dificil resistirme a los carbohidratos, e.e
98 kg
Lost so far:
20 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
1257 kcal
Fat: 85.25g | Prot: 95.56g | Carbs: 22.85g.
Breakfast:
Café, Huevos a la Mexicana.
Lunch:
FUD Salchicha de Pavo (50g), Alitas de Pollo.
more...
4267 kcal
Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 1.6 kg a Week
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Vhander's Weight History
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