Weigh In record (no journal entry) for 26 October 2017
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1430 kcal
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Fat: 99.00g | Prot: 92.25g | Carbs: 43.48g.
Lunch: Kefir de Leite, Scala Queijo Prato, Seara Presunto Magro, Subway Tomate, Nestlé Requeijão Cremoso, Ovo. Dinner: Tomates, Ovo Cozido, Cebolas Maduras Cozidas, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Repolho, Almôndegas com Molho (Mistura), Tirol Nata, Tirol Nata. more...
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Losing 3.5 kg a Week
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