Weigh In record (no journal entry) for 26 October 2017
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1021 kcal
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Fat: 100.70g | Prot: 15.57g | Carbs: 19.94g.
Dinner: 배추김치, 삶은계란, 올리브기름, 차돌박이. Snacks/Other: 귤, 올리브기름, 커클랜드 시그니춰 콜비잭 치즈, 아보카도. more...
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Losing 0.7 kg a Week
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