Weigh In record (no journal entry) for 26 October 2017
|
84.9 kg
Lost so far: 24.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1977 kcal
|
Fat: 77.36g | Prot: 92.52g | Carbs: 242.38g.
Breakfast: Landliebe Frische Landmilch 3,8%, Aldi Bio Kürbiskernbrot, Berchtesgadener Land Topfen Mager, Marmelade. Lunch: Erdnüsse, Gurke (mit Schale), Kartoffeln, Ei, TiP H-Vollmilch 3,5%, Hokkaido Kürbis, Rinderhackfleisch. Dinner: Orangen, Kokosnuss, Gervais Hütten Käse - Original 3,9% Fett, Gurke (mit Schale), Knäckebrot. Snacks/Other: Aldi Trauben Kernlos, Äpfel, Kokosnuss. more...
|
|
2692 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
|
matuscha's Weight History
|