Weigh In record (no journal entry) for 26 October 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1422 kcal
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Fat: 50.48g | Prot: 42.01g | Carbs: 120.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Smoked or Cured Ham. Snacks/Other: Milk Chocolate, Vanilla Wafers (Higher Fat), Crisps, White Table Wine. more...
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Gaining 0.7 kg a Week
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