Weigh In record (no journal entry) for 25 October 2017
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1347 kcal
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Fat: 62.05g | Prot: 64.13g | Carbs: 117.04g.
Breakfast: Salton Vinho Branco Espumante Natural Brut, Melão. Lunch: Cebolas Doces, Avocado, Atum. Dinner: Salada de Alface com Vegetais Variados, Salton Vinho Branco Espumante Natural Brut, Qualitá Tomate Sweet Grape, Salmão no Forno ou Grelhado. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Morangos, Salton Vinho Branco Espumante Natural Brut, Kopenhagen Chocolate Amargo 70% Cacau, Bolo de Coco Low Carb, Laranjas. more...
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1806 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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cinthia.aranovich's Weight History
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