Weigh In record (no journal entry) for 25 October 2017
|
79.8 kg
Lost so far: 7.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1348 kcal
|
Fat: 105.97g | Prot: 70.16g | Carbs: 27.19g.
Lunch: Perdigão Linguiça na Brasa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Queijo Prato Lanche, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, La Violetera Azeitonas Verdes. Dinner: Escondidinho de abobora cabotia. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
|
|
2262 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MoDesires's Weight History
|