Weigh In record (no journal entry) for 25 October 2017
|
67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
2269 kcal
|
Fat: 95.20g | Prot: 172.18g | Carbs: 150.71g.
Breakfast: Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Swordfish, Quinoa (Cooked), Crab Soup. Dinner: Spinach Salad, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peach, Beer. more...
|
|
2208 kcal
|
Exercise:
Bike Machine (Cycling) - 29 minutes, Sleeping - 7 hours, Resting - 14 hours and 31 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|