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Just joined a new gym today. 24 hour Fitness. It is large and impersonal but definitely has loads of equipment.
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 18.63g | Prot: 44.48g | Carbs: 93.74g.
Lunch: Salsa (Ready to Serve), Salted Tortilla Chips, Pomegranate Margarita Martini, Sour Cream, Classic Guacamole, Chicken Fajita Kit. more...
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2290 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 10 minutes, Swimming (slow) - 10 minutes, Sauna - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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windrider's Weight History
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