Weigh In record (no journal entry) for 25 October 2017
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1517 kcal
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Fat: 41.41g | Prot: 60.25g | Carbs: 232.89g.
Breakfast: Etli ve Sebzeli İnce Hamurlu Pizza. Lunch: Yulaf Lapası. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sebzeli Bulgur Pilavı. Snacks/Other: Su (Şişede), Aşure, Tarçın, Pınar Light Süt, Nestle Sıcak Çikolata, Ceviz, Kuru Kayısı, Kuru Üzüm, Nar. more...
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1762 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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feyzanur0's Weight History
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