|
And...START!~
|
84.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
|
1457 kcal
|
Fat: 45.35g | Prot: 77.70g | Carbs: 197.39g.
Breakfast: strawberry jelly, peanut butter, Multigrain Bread. Lunch: bran muffin, iceberg lettuce, olive. Dinner: wheat pasta, quesadilla. Snacks/Other: soy milk, yogurt, coffee, pineapple. more...
|
|
2971 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|