Weigh In record (no journal entry) for 24 October 2017
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41.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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835 kcal
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Fat: 11.43g | Prot: 26.54g | Carbs: 165.71g.
Breakfast: Herbalife Personalized Protein Powder, Quaker Quickcook Oatmeal, Bayam, Nanas. Lunch: Alfamart Daun Pepaya, Putih Telur, Nasi Merah, Tahu Kukus. Dinner: Keripik Singkong, Kue Cucur, Opak, Pisang, Pepaya. Snacks/Other: Kue Cucur, Opak, Keripik Singkong, Pisang, Lotte Xylitol (Permen Karet). more...
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Losing 25.2 kg a Week
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kimsoobob's Weight History
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