Bom dia !!!! To recomeçando ! Vqv !
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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917 kcal
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Fat: 43.76g | Prot: 93.71g | Carbs: 32.79g.
Breakfast: Cafezinho, Perdigão Peito de Peru Defumado, Sadia Presunto Cozido Magro, Omelete. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Regina Queijo Coalho Espeto, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango. Dinner: Aurora Linguiça Toscana. Snacks/Other: Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Creme Chantilly. more...
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Losing 5.6 kg a Week
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Lurezinha's Weight History
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