Weigh In record (no journal entry) for 24 October 2017
|
68.7 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1756 kcal
|
Fat: 75.20g | Prot: 108.27g | Carbs: 170.01g.
Breakfast: Jus d'Orange, Framboises, Sucre, Rhubarbe, Jardin Bio Sirop d'agave, Envia Fromage Blanc 0%, Lotus Speculoos (7,5g), J.D. Gross Chocolat Noir Degustation à l'orange d'equateur 70%. Lunch: Envia Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Brocoli, Épinard, Courgette, Knorr Bouillon de Boeuf, Saint Alby Blanc de Dinde. Dinner: Huile d'Olive, Carrefour Filet de Poulet, Dakatine Pâte d'arachide, Envia Fromage Blanc 0%, Elodie Confiture Châtaignes à la Vanille, Haricots Verts, Oignons. Snacks/Other: J.D. Gross Noir Intense aux Pistaches Caramélisées, Banane, J.D. Gross Noir Dégustation au Croquant de Caramel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|