Weigh In record (no journal entry) for 24 October 2017
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1886 kcal
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Fat: 61.78g | Prot: 64.79g | Carbs: 148.04g.
Breakfast: Schweizer Käse, Butter, Bauernbrot. Lunch: Frey Noir Special 72%, Lotus Karamellgebäck, Weißwein, Migros Rinds-Hamburger, Pecorino, Coop Risotto Carnaroli, Französisches Salatdressing, Gewöhnlicher Feldsalat. Dinner: Zweifel Nature Original Chips, Roter Tafelwein, Pastis, Coop Naturafarm Bündnerfleisch, Butter, Coop Ruchbrot. more...
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1912 kcal
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Exercise:
Aikiko-Behandlung - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aikidoai's Weight History
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