Weigh In record (no journal entry) for 24 October 2017
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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873 kcal
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Fat: 45.08g | Prot: 59.60g | Carbs: 52.64g.
Breakfast: Kaffee mit Milch, Früchtetee, Edeka Heidelbeeren, Bio Chia Samen, Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Rübenmus, Kochwurst. Snacks/Other: Ener Bio Dinkelwaffel Natur. more...
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2151 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Standing - 20 minutes, Desk Work - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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