depois de um fim de semana de exageros 😣
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1054 kcal
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Fat: 33.61g | Prot: 65.96g | Carbs: 118.19g.
Breakfast: Heinz Mostarda, Pif Paf Filé De Peito Desfiado, Crepioca. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Mentos Bala, Crepioca. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Itambé Iogurte Polpa de Frutas Coco. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 1.2 kg a Week
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thaiscavalcantiluis's Weight History
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