Weigh In record (no journal entry) for 23 October 2017
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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713 kcal
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Fat: 46.97g | Prot: 57.15g | Carbs: 15.82g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal, Polenghi Queijo Polenguinho Light, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho, Alcatra, Alho. Snacks/Other: Sadia Salaminho. more...
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Gaining 0.4 kg a Week
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karinemirandola's Weight History
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