Weigh In record (no journal entry) for 23 October 2017
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88.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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923 kcal
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Fat: 21.65g | Prot: 58.54g | Carbs: 128.95g.
Breakfast: Danone Yogurt Light Frutilla, Quaker Avena Instantánea, Jugo de Pomelo Recién Exprimido. Lunch: Huevo, Sopa de Pollo, Manzana. Snacks/Other: Pepino (Pelado), Dole Lechuga Escarola, Tomates, Plátano, Pechuga de Pollo a la Plancha. more...
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3083 kcal
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Exercise:
Sexual Activity - 22 minutes, Running (jogging) - 8/kph - 30 minutes, Karate - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vamosctm's Weight History
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