Weigh In record (no journal entry) for 23 October 2017
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80 kg
Lost so far: 39 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1323 kcal
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Fat: 27.93g | Prot: 39.26g | Carbs: 223.45g.
Breakfast: SPAR Chickpeas in Brine, Ciabatta. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Seaweed, Avocados, White Rice. more...
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Gaining 0.6 kg a Week
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jvrLindy's Weight History
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