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Капец короче..., вот и лето прошло а кг так и не ушли и к ним налипли еще парочка
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1607 kcal
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Fat: 65.48g | Prot: 165.15g | Carbs: 81.47g.
Breakfast: Помидоры Черри, Помидоры Черри, Натуральный Сыр, Яичница. Lunch: Консервированный Тунец, Рыба Вареная. Dinner: M.Z. Ege Dürüm Çiğ Köfte, Keskinoğlu Yumurta, Pınar Protein Süt. Snacks/Other: Altınkılıç Kefir. more...
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2573 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 23 minutes, Housework - 1 hour, Cross Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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Nataliagalkina's Weight History
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