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PShearing
Journal
23 Oct 17
PShearing's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
79.1 kg
Lost so far:
9.3 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 October 2017:
1120 kcal
Fat: 37.27g | Prot: 35.13g | Carbs: 131.89g.
Breakfast:
Low Fat Milk, Twinings Classics Traditional Afternoon Tea.
Lunch:
Peanut Butter, Tip Top The One Soft White Toast Bread, Primo Double Smoked Leg Ham, Aristocrat Spiced Gherkins.
Dinner:
Sweet Potato Fries, Steggles Chicken Breast Fillets Crumbed.
Snacks/Other:
Matilda Bay Brewing Company Fat Yak Pale Ale.
more...
2296 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Gaining 0.7 kg a Week
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PShearing's Weight History
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