Weigh In record (no journal entry) for 22 October 2017
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132.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1764 kcal
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Fat: 69.98g | Prot: 111.96g | Carbs: 163.58g.
Breakfast: Hartgekochtes Ei, Las Cuarenta Serrano Schinken, Be Light Frischkäse 4% Fett, Vollkornsemmel. Lunch: Rinderhackfleisch, Weißkohl, Bäcker Bachmeier Frische Semmeln. Dinner: Weißkohl, Aldi Rinderhackfleisch, Harvest Basket Kartoffelpüree. more...
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3642 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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claudi.g's Weight History
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