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Morning everyone, another step in the right direction.. so happy days 😀
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87.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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109 kcal
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Fat: 0.50g | Prot: 10.70g | Carbs: 16.00g.
Breakfast: Costa Coffee Skinny Latte (Medio). more...
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Losing 0.6 kg a Week
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