Weigh In record (no journal entry) for 22 October 2017
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1431 kcal
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Fat: 60.95g | Prot: 85.18g | Carbs: 131.00g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milram Frühlingsquark Activ, Edeka Guten Morgen Roggenbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Edeka Guten Morgen Roggenbrötchen. Dinner: Toast Hawaii, Gurkensalat. more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
......und nun ab zum Sport
22 Oct 17 by member: ihaw
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