Weigh In record (no journal entry) for 21 October 2017
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94.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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564 kcal
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Fat: 32.94g | Prot: 58.14g | Carbs: 6.83g.
Lunch: Alface de Folha Verde, Tomates, Omelete. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 7.4 kg a Week
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suelen.90's Weight History
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