Weigh In record (no journal entry) for 21 October 2017
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1232 kcal
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Fat: 78.88g | Prot: 84.33g | Carbs: 47.34g.
Breakfast: Polenghi Creme de Ricota Light, Café, Tirol Queijo Mussarela (18g), Canto de Minas Ricota Fresca. Lunch: Perdigão Linguiça Calabresa, Abóbora Cozida (de Abóbora Fresca). Dinner: Arroz com Legumes, Salada Vinagrete, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Contra-filé, Frimesa Linguiça de Pernil, Seara Linguiça Toscana. Snacks/Other: Melão. more...
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Losing 1.2 kg a Week
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Rosemara300's Weight History
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