Weigh In record (no journal entry) for 21 October 2017
|
94.9 kg
Lost so far: 4.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1280 kcal
|
Fat: 57.90g | Prot: 60.70g | Carbs: 109.63g.
Breakfast: Batata Doce Cozida, Crioulo Requeijão Light, Bauducco Torrada Integral (1), Café, União Açúcar Demerara, Batavo Leite Semi Desnatado. Lunch: Nozes de Nogueira, Esfiha. Dinner: Balkis Queijo Mussarela Nozinho, Sadia Salaminho, Vinho Cabernet Sauvignon. Snacks/Other: Artesanal Esfiha Fechada de Carne. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|