Weigh In record (no journal entry) for 21 October 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1830 kcal
|
Fat: 46.60g | Prot: 121.20g | Carbs: 231.08g.
Breakfast: Избенка Кефир 3,2%, Первым Делом Крупа Ячневая, Lactoprot Lactomin 80. Lunch: Болгарский Перец, Макфа Спагетти из Твердых Сортов Пшеницы, Котлета Говяжья. Dinner: Избенка Кефир 3,2%, Избенка Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7thLegion's Weight History
|