Weigh In record (no journal entry) for 21 October 2017
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75.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2542 kcal
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Fat: 90.89g | Prot: 61.31g | Carbs: 369.29g.
Breakfast: Brinta Graanontbijt Appel+Rozijn, Ooomega Lijnzaad Drink Original. Lunch: Euro Shopper Hagelslag, AH Goed Begin, Meergranenbroodje. Dinner: Joppiesaus, Hamburger, AH Witte Bolletjes, Friet Oorlog. Snacks/Other: Nutella Hazelnootpasta, Aldi Tijgerbrood Wit, Snoepfabriek Salmiakbrokken, Professor Grunschnabel Indian Winter, AH Zoete Kleine Appeltjes, Cappuccino. more...
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2048 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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