Weigh In record (no journal entry) for 21 October 2017
|
72 kg
Lost so far: 43 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1490 kcal
|
Fat: 58.67g | Prot: 70.72g | Carbs: 169.93g.
Breakfast: Куриные Голени, Ultimate Nutrition Омега 3, Самбери Сыр Диетический 20%, Овсяная Каша на Воде. Lunch: Теремок Борщ с Рубленым Мясом, Ржаной Хлеб, Арбуз, Каравай Ржаной Хлеб, Теремок Борщ с Рубленым Мясом, Арбуз. Snacks/Other: Арбуз. more...
|
Losing 18.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lera3030's Weight History
|