max080391's Journal, 20 Oct 17

max080391's Profile | < Previous Entry |Next Entry >

1 Mes en deficit calorico de 10 %

77 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

2319 kcal

Fat: 47.48g | Prot: 214.45g | Carbs: 262.53g. Breakfast: Granola, MuscleTech 100% Premium Whey Protein, Birote, La Moderna Fideo, Bimbo Pan Tostado Integral. Lunch: Bimbo Pan Blanco (23g), Bistec de Res. more...

2428 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 2.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

max080391's Weight History

View Complete History

max080391's Journal, 20 Oct 17

Submit a Comment

max080391's Weight History