Weigh In record (no journal entry) for 20 October 2017
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89 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1712 kcal
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Fat: 25.55g | Prot: 51.76g | Carbs: 200.49g.
Breakfast: Jugo de Pomelo Recién Exprimido, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Tomates, Quinoa (Cocida), Arroz Basmati (Cocido). Dinner: Whisky, Cerveza Normal. Snacks/Other: Danone Yogurt Light Natural, Plátano, Sopa de Pollo. more...
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Losing 3.5 kg a Week
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vamosctm's Weight History
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