Weigh In record (no journal entry) for 20 October 2017
|
109.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
927 kcal
|
Fat: 52.16g | Prot: 88.77g | Carbs: 22.58g.
Breakfast: Vigor Requeijão Light, Café com Leite Desnatado, Panini Low Carb. Lunch: Tamarindo, Pele e Carne da Coxa de Frango. Snacks/Other: Café com Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Extra Magro), Café Expresso, Jasmine Farelo de Trigo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintia f doimo dos santos's Weight History
|