Weigh In record (no journal entry) for 20 October 2017
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1148 kcal
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Fat: 43.12g | Prot: 34.56g | Carbs: 64.67g.
Breakfast: Café Expresso. Lunch: Beurre, Ketchup, Oeuf Brouillé. Dinner: Vinaigrette Française, Champignons de Paris Émincé en Conserve, Coop Crème à Café UHT 15% Gras, Beurre, Oignons, Pommes de Terre (Peau, avec du Sel, Bouillies). Snacks/Other: Café Expresso, Bière Ordinaire, Ültje Cacahuètes, Grillées et Salées, Mamee Nouilles Instantanées Saveur Curry. more...
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2326 kcal
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Exercise:
Gainage - 1 minute, Cooking - 20 minutes, Archery - 22 minutes, Sitting - 1 hour, Douche, rasagw - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 17 minutes, Google Fit - 2 hours and 45 minutes, TV PC - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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tvouillamoz's Weight History
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