Weigh In record (no journal entry) for 20 October 2017
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92.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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3575 kcal
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Fat: 213.38g | Prot: 259.31g | Carbs: 137.48g.
Lunch: Lean Minced Beef. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Maynards Original Wine Gums, Cadbury Aero Milk Slab, Oil Popped White Popcorn. more...
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Gaining 0.5 kg a Week
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Erik Peers's Weight History
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